We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. Shopping Home Reviews Bedding Reviews The 5 Best Cooling Weighted Blankets of 2024, Based on Lab Testing Reap all the benefits of weighted blankets while staying cool. By Erica Reagle Erica Reagle Erica Reagle has been writing for Better Homes & Gardens for two years. She specializes in bedding, pillows, appliances, furniture, and decor. Her writing has also been featured in Bob Vila, Her Campus, and Real Simple. Learn about BHG's Editorial Process Updated on March 1, 2024 In This Article Expand Jump to a Section Our top picks Reviews The Bottom Line Our Testing Process What to Know About Cooling Weighted Blankets Before Shopping Other Cooling Weighted Blankets We Tested Your Questions, Answered Who We Are What Is BHG Recommends? Better Homes & Gardens / Dera Burreson If you’re looking for a comfortable blanket that cradles your body without making you feel too hot, consider a cooling weighted blanket. They are similar to traditional weighted blankets but designed to prevent overheating. “Anyone using a weighted blanket should make sure it is not too hot and allows them to sleep slightly on the cool side at night,” says Alex Dimitriu, MD, owner of SiliconPsych and BrainFoodMD. “Cooling blankets achieve this–and can help with deepening of sleep.” The best cooling weighted blankets help reduce stress and improve sleep quality through deep pressure stimulation. When deciding which cooling weighted blanket to buy, it’s important to consider the weight, material, fill, and care. To make our selections for the best cooling weighted blankets, we researched the category and tested 35 blankets in our lab in Des Moines, Iowa. Our team of testers evaluated the blankets based on quality, comfort, warmth, ease of cleaning, durability, and value. We analyzed their findings to generate this list of the best cooling weighted blankets. Key Terms to Know OEKO-Tex Standard 100: If a cooling weighted blanket has this certification, that means it's not made with any substances deemed harmful by Oeko-Tex. What We Tested We evaluated 35 weighted blankets based on quality, temperature regulation, ease of cleaning, durability, and value. For more information on how we tested cooling weighted blankets in our lab, check out our testing process below. Our Top Picks Best Overall: Gravity Cooling Weighted Blanket at Amazon ($175) Jump to Review Best Budget: ZonLi Bamboo Cooling Weighted Blanket at Amazon ($66) Jump to Review Best Queen-Size: Baloo Weighted Blanket at Amazon ($179) Jump to Review Best Knitted: Silk & Snow Knit Weighted Blanket at Silkandsnow.com (See Price) Jump to Review Best Washable: Nest Bedding Weighted Blanket at Nest Bedding (See Price) Jump to Review Best Overall Gravity Cooling Weighted Blanket Gravity View On Amazon $175 View On Gravityblankets.com $188 Our Ratings Quality 4/5 Temperature Regulating 5/5 Ease of Cleaning 3/5 Durability 4/5 Value 4/5 Why You Should Get It If you’re looking for a cooling weighted blanket that is soft and smooth and has a machine-washable cover, this is a good option. Keep in Mind The blanket is expensive, and after washing, some threads did unravel. Our best overall pick is the Gravity Cooling Weighted Blanket. It’s soft and smooth with an ideal amount of pressure. It didn’t trap any heat during testing and kept us at a comfortable temperature, but it didn’t offer much airflow. The cover is made of lyocell which is eucalyptus-derived and plant-based, making this cooling weighted blanket an eco-friendly choice. It’s also OEKO-TEX-certified and filled with cotton and evenly distributed glass beads. Like the best cooling weighted blankets, this one helps reduce stress and improve sleep quality by using 'deep pressure stimulation' to mimic the feeling of being hugged. We noticed the blanket shrunk a little after washing, and some of the threads unraveled, but the stains from our spot treatment test disappeared, making this blanket a snack-friendly choice. We also love using this blanket when we are sick or feeling under the weather. The weight provides the cozy comfort you need when you're not feeling well, while the cooling sensation of the blanket feels refreshing against a fever. Our only complaint with this blanket is it can be difficult and cumbersome to put the cover back over the insert after laundering, but with some practice, it does get easier. This blanket is available in three weight options, two different sizes, and six different colors, making it a customizable choice. How It Performed After Six Months We continued to find this pick very comfortable, supportive, and cooling during the testing period. In fact, we often found ourselves competing with other family members to use the blanket. Though it was a bit of a hassle to launder, we were pleased that there were no changes in quality during the testing period. Product Details: Weight: 15, 20, or 35 pounds | Material: 100% premium cooling lyocell from eucalyptus | Fill: 100% cotton and evenly distributed glass beads | Care: Machine washable cover (cold water, tumble dry on low); hand wash and air dry the inner weighted blanket | Size: Single (15 lbs), Single (20 lbs), Queen or King (35 lbs) Better Homes & Gardens / Dera Burreson Better Homes & Gardens / Dera Burreson Better Homes & Gardens / Dera Burreson Better Homes & Gardens / Dera Burreson Better Homes & Gardens / Dera Burreson Best Budget ZonLi Bamboo Cooling Weighted Blanket Amazon View On Amazon $66 Our Ratings Quality 4/5 Temperature Regulating 5/5 Ease of Cleaning 4/5 Durability 4/5 Value 5/5 Why You Should Get It This blanket is cool to the touch, affordable, and well-constructed. Keep in Mind It is lighter than indicated, feeling more like a regular blanket. This budget-friendly Bamboo Cooling Blanket by ZonLi is a good choice if you’re looking for a high-quality cooling weighted blanket at an affordable price. The quality of construction is evident in the stitching around the edges. The squares kept the filling from shifting, which is sometimes an issue with other cooling weighted blankets. The cover is made from 100% bamboo viscose, and the blanket is filled with high-density glass beads. It is available in multiple sizes, weights, and colors and is sure to fit any color theme. This blanket felt cool to the touch to our testers, but it was a little lighter than advertised and felt more like a regular blanket than a weighted blanket. It held up well during our spot treatment test, and we didn’t see any tears or stains after washing it. Overall, we recommend this blanket because it’s a good price—especially considering the size of the blanket. Product Details: Weight: 5, 7, 10, 12, 15, 17, 20, 22, 25, and 30 pounds | Material: 100% bamboo viscose | Fill: High-density glass beads | Care: Machine washable | Size: Twin, Queen Better Homes & Gardens / Dera Burreson Better Homes & Gardens / Dera Burreson Better Homes & Gardens / Dera Burreson Better Homes & Gardens / Dera Burreson Better Homes & Gardens / Dera Burreson Best Queen-Size Baloo Weighted Blanket Amazon View On Amazon $179 View On Baloo $179 View On Food52 Why You Should Get It This weighted blanket has a quilt-like appearance. Keep in Mind It might be difficult to keep clean due to its light color. This Baloo Weighted Blanket is made of 100% cotton and free of chemicals. The queen size is designed to fit on the top of the bed without hanging over the sides. It also has loops, so you can easily secure it to additional bedding. We thought this blanket felt similar to a lightweight comforter during testing—not too heavy or too light. The fabric is breathable so we didn’t have to worry about overheating, and the blanket is filled with glass microbeads. This weighted blanket has become a part of our daily routine, and we've found that it helps us fall asleep faster and fall into a deeper sleep. It's also an appropriate size and doesn't feel too big or unwieldy, making it a perfect addition to a couch or bed. This blanket is machine washable, but it didn’t do well during our spot treatment test and might be difficult to keep perfectly clean since it’s white. To help keep it clean, we place it between our comforter and another light blanket. It is available in multiple weights and sizes, so you can select the one that works best for your preferences. Because we love this blanket so much, we do wish it was available in a wider range of color options. How It Performed After Six Months We used this blanket regularly, whether we were watching television or when we wanted to feel cozy while we slept. Overall, the blanket remained in good condition after six months of use and laundering. Product Details: Weight: 12, 15, 20, or 25 pounds | Material: 100% cotton | Fill: Glass microbeads | Care: Machine wash in cold water and dry on low heat | Size: Throw, Full/Queen, King Better Homes & Garden / Dera Burreson Better Homes & Garden / Dera Burreson Better Homes & Garden / Dera Burreson Better Homes & Garden / Dera Burreson Better Homes & Gardens / Dera Burreson The 17 Best Cooling Sheets of 2024 for a Comfortable Night’s Sleep, According to Testing Best Knitted Silk & Snow Knit Weighted Blanket Silk & Snow View On Silkandsnow.com Our Ratings Quality 5/5 Temperature Regulating 4/5 Ease of Cleaning 3/5 Durability 4/5 Value 4/5 Why You Should Get It Breathable with evenly distributed weight, this hand-knitted weight blanket adds a homey, stylish effect. Keep in Mind This blanket does show pet hair and may require multiple drying cycles when dried in the dryer. If you’re looking for a weighted blanket that’s breathable yet warm, consider this hand-knitted weighted blanket by Silk & Snow. We gave it high scores for quality and comfort, and we love that the woven construction adds texture to the blanket and offers a lot of give without feeling flimsy. Because of its chunky look, it would make a perfect addition to a hygge-inspired home. Thanks to the airy, knitted texture of this woven cotton blanket, it provides breathable coziness. It also seems to have a somewhat water-resistant design. When coffee was poured on it, the blanket didn't absorb the liquid, but instead it pooled underneath the blanket. If you have pets, be mindful of using this blanket around them. We did notice that white pet hair was easily spotted on the darker-colored blanket, and sharp claws did create a few snags. Unlike many other options on our list, this weighted blanket doesn't contain any fillers. The material itself is heavy, so it doesn't rely on glass beads for the weighted sensation. To launder, machine wash on cool and then lay flat to dry or tumble dry on low. After we washed this blanket, no stains were noticed and there were no new snags or tears from the washing machine. This weighted blanket is available in multiple weight options and eight different colors, so you can choose the hue that best matches your bedroom or living room. Product Details: Weight: 8, 12, 15, 20, and 25 pounds | Material: Cotton | Fill: Not applicable | Care: Machine wash cold delicate, lay flat to dry or tumble dry on low | Size: Standard, King Better Homes & Gardens / Dera Burreson Better Homes & Gardens / Dera Burreson Better Homes & Gardens / Dera Burreson Better Homes & Gardens / Dera Burreson Better Homes & Gardens / Dera Burreson Best Washable Nest Bedding Weighted Blanket Nest Bedding View On Nest Bedding Our Ratings Quality 5/5 Temperature Regulating 5/5 Ease of Cleaning 5/5 Durability 3/5 Value 5/5 Why You Should Get It This weighted blanket provides a steady comfortable temperature and evenly distributed weight. Keep in Mind After washing, it shrunk a little. This Nest Weighted Blanket is soft and comfortable with an ideal weight, warmth, and texture. The top side is a gray ombre jersey, and the bottom is a dark gray rayon from bamboo, allowing you to choose the most comfortable feel for you or switch back and forth between each side. The blanket is filled with glass beads and is available in different sizes and weights. During testing, we found this blanket to be smooth on both sides, but we could feel some tiny bumps of fill on the top. Although it was a little difficult to roll from side to side while using this blanket, we love that the fill didn't shift around, no matter how much we moved the blanket. This blanket did well during our spot treatment test, and the top of the blanket almost seemed to repel spilled coffee instead of absorbing it, which made for easy clean-up. Keep in mind that it did shrink a little after being washed, so size up if you want an oversized feel. You can use a duvet cover with this weighted blanket since it has both edge and corner loops. It also comes with a reusable cotton tote bag, so you can easily store and carry this blanket. Product Details: Weight: 15 (twin), 18 (queen), and 25 pounds (king) | Material: 100% polyester jersey (top layer), 100% woven polyester (lining fabric), 100% rayon from bamboo (bottom layer) | Fill: 85% lead-free glass beads, 15% polyester fiber | Care: Spot clean or machine wash in cold water, tumble dry low then hang dry | Size: Twin, Queen, King Better Homes & Gardens / Dera Burreson Better Homes & Gardens / Dera Burreson Better Homes & Gardens / Dera Burreson Better Homes & Gardens / Dera Burreson Better Homes & Gardens / Dera Burreson The Results Are In: These Are the 8 Best Pillows for Side Sleepers, According to Our Tests The Bottom Line Made of cooling lyocell from eucalyptus, the Gravity Cooling Weighted Blanket earned the top spot on our list of the best cooling weighted blankets because it’s soft, comfortable, and eco-friendly. We also loved that it comes with a machine-washable cover. Our Testing Process Our team of home experts tested out 35 weighted blankets in our lab in Des Moines, Iowa, and evaluated their quality, comfort, warmth, ease of cleaning, durability, and value. First, we examined the look and feel of each blanket and noted any flaws, such as loose threads. Then we laid under each blanket for 5 minutes, paying special attention to the airflow and breathability. Our testers also evaluated how noisy each blanket was, whether or not the fill was evenly distributed, and if there were any visible tears or snags. We also recorded how well the blankets did after being spot treated and/or washed and dried according to the manufacturer’s instructions. Additionally, some of the weighted blankets were tested in the real world by our home experts over the course of three months to determine how well the blankets stood up to daily use. What to Know About Cooling Weighted Blankets Before Shopping Weight Weighted blankets are available in different weights—typically between 10 and 25 pounds. The recommendation is to use a weighted blanket that is 10% of your body weight Choosing a blanket that is too heavy could make you feel uncomfortable, while a lighter option might not provide the full benefits. The ZonLi Bamboo Cooling Weighted Blanket has the most options for weights on our list—there are 10 different weights to choose from. Material Cooling weighted blankets are made of breathable materials, like cotton, eucalyptus, or bamboo. They are designed to help regulate body temperature and wick away moisture. “It is essential for the body to be able to cool during the night, and the more it cools, the deeper the sleep,” says Alex Dimitriu, MD, owner of SiliconPsych and BrainFoodMD. Some of the cooling-weighted blankets we tested, such as the Nest Bedding Weighted Blanket, have different materials on each side, so you can cozy up to different textures. If you are prone to spilling food or drinks, you may also want to look for a material that is easy to clean. We love the Silk & Snow Knit Weighted Blanket because it is machine washable and seemed to repel coffee when it was poured on the blanket. The 7 Best Eucalyptus Sheets of 2024 for a Dreamy Night’s Rest, According to Our Tests Fill Most weighted blankets are filled with glass beads or plastic pellets, although some, like the Silk & Snow Knit Weighted Blanket, just use heavier natural materials to create the weight. Keep in mind you may be able to feel the fill in some blankets, which could impact the comfort and quality. For the most comfortable feel, look for a cooling weighted blanket that evenly distributes the glass beads and holds them in place without bunching together in one spot. Care The best cooling weighted blankets are easy to clean, and most on our list are machine washable. However, some must be dry-cleaned, hand-washed, or spot treated only. Pay attention to the manufacturer’s care instructions to keep your blanket looking and feeling like new. Keep in mind that you may notice some shrinkage or unraveled threads after washing your blanket. Other Cooling Weighted Blankets We Tested Tranquility Temperature Balancing Removable Cover Weighted Blanket at Walmart The Tranquility Temperature Balancing Removable Cover Weighted Blanket didn’t get too hot or cold, but it did shift a lot during testing, which could impact the heat distribution. We also noticed a few snags and loose threads at the zipper closure. Although it’s an affordable option, it didn’t make our list because it wasn’t as comfortable or durable as other cooling-weighted blankets we tried. Casper Weighted Blanket at Amazon The soft and comfortable Casper Weighted Blanket has a nice weight to it, but we wish the blanket was a bit larger. It offered great warmth, but we noticed quite a few loose threads around the blanket. Another reason it didn’t make our list is that the stain didn’t come out during our spot treatment test, and the blanket can’t be machine-washed. Luxome Cooling Weighted Blanket at Amazon Compared to other cooling-weighted blankets we tested, the Luxome Cooling Weighted Blanket is a good value. The fabric isn’t very soft, but it does feel durable—and the blanket held up well during our spot treatment test. Keep in mind it felt pretty warm (and we didn’t notice any airflow), so it might not be the best cooling weighted blanket for warm climates. Your Questions, Answered Are weighted blankets too hot for summer? No, weighted blankets can be used comfortably in the summer—especially those made of breathable fabric like bamboo or cotton and designed with cooling properties. The Baloo Weighted Blanket is a great choice for warmer months because it's lightweight and made of 100% cotton. In fact, we loved this blanket so much that it has become a part of our daily routine, despite the weather. Can weighted blankets help with night sweats? Yes, the best cooling weighted blankets can help with night sweats by reducing stress and anxiety through deep-pressure stimulation. Just make sure you choose one made of breathable fabric like bamboo or cotton, such as the Cariloha Weighted Bamboo Blanket. This weighted blanket is made out of soft bamboo-viscose fabric that provides a comfortable and cooling experience. What's the difference between a weighted blanket and a cooling weighted blanket? While both types of blankets provide the same benefits, the main difference between the two is the material. Weighted blankets can be made out from a variety of materials, but are commonly made from polyester or microfiber. The Sleep Number True Temp Weighted Blanket, which earned the spot as the best weighted blanket in our testing, is made with polyester and cotton. Because of this blend, it scored a perfect 5 out of 5 in the warmth category. Cooling weighted blankets, however, are made from more breathable materials such as cotton, bamboo, or eucalyptus. When testing cooling blankets, we evaluated the blankets on airflow and breathability rather than warmth. For a lightweight and breathable cooling blanket, we love the Baloo Weighted Blanket, which is made from 100% cotton and is free of polyester. Who We Are Erica Reagle is a freelance writer focused on interior design and the home. To write this story, she researched the best cooling weighted blankets and compared her findings to insights from our home tests. She also spoke to Alex Dimitriu, MD, owner of SiliconPsych and BrainFoodMD. What Is BHG Recommends? Next to all of the products on this list, you may have noticed our BHG Recommends seal of approval. Products that earn the seal have been put through rigorous testing to make sure they're worth a spot in your home. We buy most of the products we test ourselves, but occasionally we are provided samples by companies if buying isn't an option. In these cases, we use the same testing criteria we use to test the purchased products. The 10 Best Cooling Blankets of 2024 That'll Keep You Cool All Night Was this page helpful? Thanks for your feedback! Tell us why! Other Submit