Recipes & Cooking Breakfast & Brunch Oatmeal & Cereal Love Overnight Oats? Try Creamsicle Blended Oats 3.0 (2) 2 Reviews This dreamy recipe uses real orange juice, yogurt, and honey to deliver a delicious morning breakfast. By CJ Younger CJ Younger CJ Younger is an editorial assistant at Better Homes & Gardens. Learn about BHG's Editorial Process Published on August 26, 2023 Recipe tested by Sarah Brekke, MS Recipe tested by Sarah Brekke, MS Sarah Brekke, a culinary expert with The Better Homes and Gardens Test Kitchen, is passionate about food and cooking. Her unique background as both a food scientist and a culinary contributor allows her to blend her passions for both educating readers and creating tasty content. Learn more about the Better Homes & Gardens Test Kitchen Rate PRINT Share Trending Videos Close this video player Photo: Kelsey Hansen Total Time: 10 mins Servings: 1 Yield: 2 cups Jump to Nutrition Facts This creamy blend of orange juice, oats, yogurt, and honey will be your new favorite breakfast in no time! Make it the night before and let it chill in the refrigerator overnight so you can have a tasty and refreshing treat the next morning before work, a walk, or a get-together. No matter what you have planned, our overnight oats recipe has you covered. For a sweeter taste, use vanilla nut milk instead of regular milk and drizzle some extra honey on top. The natural sugars in the orange juice and orange slices will add to the flavor. It's a dessert in everything but the nutrition label, which is packed full of health-boosting nutrients and vitamins. What Kind of Oats Should You Use for Overnight Oats? If you're new to the oats game, it's important to know the difference between steel cut oats and rolled oats so you get the right ones. They're not interchangeable without a serious texture change. Steel cut oats are less processed, making them coarser and chewier than rolled oats. They also have a distinct nutty flavor. Rolled oats, on the other hand, go through a steaming and flattening process. This gives them a milder flavor and much softer texture, making them the perfect base for your breakfast. Overnight Oats Benefits The flavor and texture aren't the only things going for your oats. These whole grains are a great source of protein, vitamins, minerals, antioxidants, and fiber. A scoop of these alongside Vitamin C-rich orange juice, honey, and nut milk will get your morning off on the right foot when it comes to your stomach. If you're looking for more oat-centric breakfast recipes, look no further. For a quick, last-minute breakfast option, try our Microwavable Cocoa-Banana Oats. For a treat with a little more baking expertise required, make our Banana Breakfast Cookies. They're sure to brighten up your weekday mornings and provide you with the nutrients you need to get through the day. Love Overnight Oats? Try Creamsicle Blended Oats Ingredients ¾ cup regular rolled oats ½ cup orange juice 1/3 cup milk, almond milk, or oat milk 1 Tbsp. flaxseed meal 1 Tbsp. honey 1 5.3-ounce carton orange-flavor low-fat Greek or regular yogurt Orange slices Directions In a single-serve blender container or pint jar combine oats, orange juice, milk, flaxseed meal, honey, and yogurt. Cover and blend until smooth (it should be the consistency of cake batter). Cover and chill overnight. If using pint jar, transfer to a blender container. Cover and blend until smooth (it should be the consistency of cake batter). For some extra flare, top with orange slices and drizzle with additional honey if desired. Rate It Print Nutrition Facts (per serving) 527 Calories 10g Fat 95g Carbs 19g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 526.6 % Daily Value * Total Fat 10.1g 13% Saturated Fat 2.4g 12% Cholesterol 8.5mg 3% Sodium 110.8mg 5% Total Carbohydrate 94.6g 34% Dietary Fiber 9.9g 35% Total Sugars 46.6g Protein 18.5g 37% Vitamin D 0mcg 0% Vitamin C 103.5mg 115% Calcium 358.6mg 28% Iron 3.6mg 20% Potassium 989mg 21% Fatty acids, total trans 0g Vitamin D 1.4IU Alanine 0.8g Arginine 1g Ash 3.8g Aspartic acid 1.7g Caffeine 0mg Carotene, alpha 12.2mcg Choline, total 66mg Copper, Cu 0.4mg Cystine 0.4g Energy 2206.3kJ Fluoride, F 74.1mcg Folate, total 102.2mcg Glutamic acid 3.8g Glycine 0.7g Histidine 0.4g Isoleucine 0.8g Leucine 1.5g Lysine 1.2g Methionine 0.4g Magnesium, Mg 160.4mg Manganese, Mn 2.5mg Niacin 1.9mg Phosphorus, P 541.1mg Pantothenic acid 2mg Phenylalanine 0.9g Phytosterols 16.3mg Proline 1.4g Retinol 19.8mcg Selenium, Se 24.3mcg Serine 1g Starch 35.3g Theobromine 0mg Threonine 0.6g Vitamin E (alpha-tocopherol) 0.9mg Tryptophan 0.2g Tyrosine 0.7g Valine 1.2g Vitamin A, IU 488.3IU Vitamin A, RAE 40.4mcg Vitamin B-12 0.8mcg Vitamin B-6 0.3mg Vitamin K (phylloquinone) 1.9mcg Water 377.3g Zinc, Zn 4mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.