Mexican Minestrone

(22)

This meatless slow cooker soup is full of flavor. Serve with warmed tortillas or tortilla chips.

R056462
Prep Time:
10 mins
Cook Time:
9 hrs
Total Time:
9 hrs 10 mins
Servings:
12

Ingredients

  • 2 15 ounce can black beans, rinsed and drained

  • 2 14.5 ounce can Mexican-style stewed tomatoes

  • 2 14 ounce can vegetable broth

  • 1 15.25 ounce can whole kernel corn, rinsed and drained

  • 1 15 ounce can garbanzo beans, rinsed and drained

  • 2 cup diced red-skinned potatoes

  • 2 cup frozen cut green beans

  • 1 cup salsa

  • Dairy sour cream

Directions

  1. In a 5- or 6-quart slow cooker combine drained black beans, undrained tomatoes, broth, corn, garbanzo beans, potatoes, frozen green beans, and salsa.

  2. Cover; cook on low-heat setting for 9 to 11 hours or on high-heat setting for 4-1/2 to 5-1/2 hours. Serve with sour cream. Makes 12 servings.

Nutrition Facts (per serving)

199 Calories
4g Fat
37g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 199
% Daily Value *
Total Fat 4g 5%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 1051mg 46%
Total Carbohydrate 37g 13%
Total Sugars 4g
Protein 10g 20%
Vitamin C 21.8mg 24%
Calcium 80.8mg 6%
Iron 2.2mg 12%
Potassium 610mg 13%
Folate, total 28.2mcg
Vitamin B-12 0.1mcg
Vitamin B-6 0.1mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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