Recipes & Cooking Recipes by Diet Gluten-Free Gluten-Free Pumpkin Bars with Chocolate Chips 4.0 (1) 1 Review It's amazing what you can do with a can of pumpkin! With just that plus a handful of other ingredients you probably already have in your kitchen, you can have a pan of moist, chocolate-chip studded bars ready in no time. But these aren't just any pumpkin bar, these are a bit healthier than most. With less sugar, zero added fat and wholesome ingredients, you can feel great about serving these to your family for snack or dessert all season long! By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Updated on July 1, 2021 Rate PRINT Share Trending Videos Close this video player Photo: Matthew Clark Prep Time: 10 mins Cook Time: 25 mins Total Time: 35 mins Yield: 16 bars Jump to Nutrition Facts Ingredients 2 cup Gluten-Free Flour Mix ½ cup sugar 2 teaspoon ground cinnamon 1 teaspoon baking soda ½ teaspoon ground ginger ¼ teaspoon ground nutmeg ¼ teaspoon ground allspice ½ teaspoon salt 15 ounce can pumpkin puree 1 large egg 1 tablespoon vanilla extract 1 teaspoon apple cider vinegar ½ cup mini chocolate chips Gluten Free Flour Mix 3 cup white rice flour 3 cup potato starch 2 cup sorghum flour 4 teaspoon xanthan gum Directions Preheat your oven to 350F and lightly grease a rectangular baking pan (either 9 x 13-inch or 11 x 7-inch for slightly thicker bars). In a mixing bowl, whisk dry ingredients together, then add remaining ingredients except chocolate chips. Stir to combine until no dry ingredients are visible. Fold in chocolate chips, spread batter in prepared pan and bake 20 minutes (or 25 minutes for smaller size pan). Remove from oven and cool almost completely before slicing into squares. Gluten Free Flour Mix In a large airtight container whisk together rice flour, potato starch, sorghum flour, and xanthan gum. Cover and store at room temperature for up to 3 months. Tip Double or even triple this recipe to have our gluten-free flour mix on hand for future baking and cooking recipes. Rate It Print Nutrition Facts (per serving) 132 Calories 3g Fat 25g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Calories 132 % Daily Value * Total Fat 3g 4% Sodium 79mg 3% Total Carbohydrate 25g 9% Protein 2g 4% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.