Recipes & Cooking International Recipes Mediterranean Recipes 11 Flavorful, Healthy Mediterranean Recipes to Make for Dinner Enjoy the tastes and spices of Mediterranean cuisine without a lot of calories. By Karla Walsh Karla Walsh Karla Walsh began her career at FITNESS magazine in 2010. Since, she's worked at a wide variety of publications full-time, including BHG.com, Recipe.com and as a cross-brand social media specialist. From search engine optimization to features for print to video strategy, she has a diverse background in all things magazines. At the start of 2019, Karla chose to pursue full-time freelance writing and has contributed to more than 3 dozen brands. Learn about BHG's Editorial Process Updated on February 13, 2024 Reviewed by Julie Lopez, RD Reviewed by Julie Lopez, RD Julie Lopez, RD strikes a balance between her work as an expert dietitian and chef. Learn about BHG's Nutrition Review Board Fact checked by Marcus Reeves Fact checked by Marcus Reeves Marcus Reeves is an experienced writer, publisher, and fact-checker. He began his writing career reporting for The Source magazine. His writing has appeared in The New York Times, Playboy, The Washington Post, and Rolling Stone, among other publications. His book Somebody Scream: Rap Music's Rise to Prominence in the Aftershock of Black Power was nominated for a Zora Neale Hurston Award. He is an adjunct instructor at New York University, where he teaches writing and communications. Marcus received a Bachelor of Arts degree from Rutgers University in New Brunswick, New Jersey. Learn about BHG's Fact Checking Process Trending Videos Close this video player Photo: Jennifer Causey There's so much to love about Mediterranean cuisine: fresh vegetables, tons of herbs, and ample amounts of protein for satisfaction. These healthy Mediterranean recipes, including chicken, lamb, and beef dishes, prove that eating well doesn't have to be boring. 9 Easy Mediterranean Recipes You Can Make in 30 Minutes or Less 01 of 11 Greek Chicken Skillet View Recipe Blaine Moats One pan, zero problems. This Mediterranean diet dinner recipe can be marinated and frozen up to 3 months in advance. Then, all that's left to do is pour the chicken mixture into a skillet and simmer, adding orzo, Brussels sprouts, and olives to finish. 32 Easy Skillet Recipes for a Delicious Dinner in a Flash 02 of 11 Air-Fryer Scallops with Lemon-Herb Sauce View Recipe Jennifer Causey Seafood is central to many healthy Mediterranean recipes, including this tasty and fast scallop dish. Since it cooks quickly via convection in your air fryer, it can be on the table in a mere 20 minutes. Drizzle with a sauce of parsley, capers, and garlic, and serve with a whole-grain baguette, if desired, to soak up any extra drops. 03 of 11 Falafel Fattoush View Recipe Aubrie Pick No best healthy Mediterranean recipe roundup would be complete without falafel. In this craveable main dish salad, we take the seasonings and ingredients found in chickpea bites (chickpeas, parsley, sumac, coriander, and cumin) and toss them all with crunchy pita chips and romaine. Tahini, lemon juice, water, and salt are all it takes to create the luscious, nutty dressing. 24 Main Dish Salad Recipes Perfect for Fresh Weeknight Meals 04 of 11 Greek Lamb Wraps View Recipe Jacob Fox Lamb isn't just for special occasions. In fact, the protein-packed lean meat is a regular part of the Mediterranean diet along with fresh produce. Our veggie-packed Greek salad wrap sandwich invites you to eat tender, slow-cooked lamb as part of a healthy, fresh Mediterranean dish that's an entire meal in one handheld package. 05 of 11 Italian Roasted Chicken and Veggie Toss View Recipe Andy Lyons Salads need not be raw. For this dish, roasted veggies give a satisfying caramelized quality; it's one of our best healthy Mediterranean recipes for those who prefer to eat lower-carb. A simple dressing of vinegar, Italian seasoning, and oil is all you need to round out the flavors. 06 of 11 Pesto-Prosciutto Flatbread View Recipe Jacob Fox This flatbread recipe starts with homemade dough, but don't stress if you don't have time (or a food processor) to make it. You can use purchased pizza dough or flatbread as the base of this easy Mediterranean diet recipe for beginners. Jazz up either base with sun-dried tomato pesto, arugula, and just a hint of meat for a savory element and protein boost. The result: easy, cheesy, and just 352 calories per serving! 07 of 11 Mediterranean Tuna Salad with Olive Dressing View Recipe Andy Lyons If you're in the mood for a Mediterranean fish recipe, this easy tuna salad is the perfect choice for dinner tonight. Think of it like a Greek twist on the classic French niçoise salad. New potatoes and green beans make a vitamin-rich addition, while green olives and olive oil make a punchy dressing. 18 Healthy Seafood Recipes That Are as Tasty as Restaurant Fare 08 of 11 Moroccan Chicken Stew View Recipe Blaine Moats Healthy Mediterranean recipes rely on smaller amounts of meat than typical American-size portions, but they still pack in a satisfying amount. Case in point: this fiber-filled Moroccan chicken stew. Each serving of the stove-top recipe has just 2½ ounces of meat but 24 grams of appetite-taming protein, thanks to the chickpeas and couscous. 09 of 11 Greek Quinoa and Avocado Salad View Recipe Andy Lyons A little tired of avocado toast but still a fan of all the healthy fats in the popular produce pick? Try this cheap Mediterranean masterpiece that features whole grains, veggies, and feta cheese. For a more entrée-style salad recipe, add just an ounce or two of chicken or seafood. 10 of 11 Herbed Chicken, Orzo, and Zucchini View Recipe Andy Lyons Sticking to a Mediterranean food plan is easy when dinner takes only 20 minutes. That's all you need to sauté dill-seasoned chicken and thinly sliced zucchini. Serve with orzo for a hearty Mediterranean feast. 9 Easy Mediterranean Recipes You Can Make in 30 Minutes or Less 11 of 11 Herbed Salmon View Recipe Andy Lyons With dozens of five-star ratings, this healthy Mediterranean recipe for salmon has one BH&G home cook raving, "This is my go-to salmon recipe. Even my husband, who isn't a fish-lover, likes it!" To make it yourself, use traditional Greek seasonings (dill, lemon, and tarragon, in this case) to dress up a salmon fillet for searing and roasting. Healthy Updates for Favorite Foods 17 Healthy Italian Recipes That Don't Skimp on Flavor 12 Easy, Healthy Chicken Stir Fry Recipes Anyone Can Make 24 Healthy Casserole Recipes Low on Calories but Packed With Flavor 19 Simple, Healthy Chicken Breast Recipes That Make White Meat Craveable 12 Healthy Chocolate Desserts to Satisfy Your Sugar Cravings Was this page helpful? Thanks for your feedback! Tell us why! Other Submit